As the new year dawns , resolutions and renovations taking up the utmost importance. Most of us plan for healthy resolutions such as weight loss, physical activity or healthy changes in the lifestyle. Early lifestyle changes are have shown a better impact on the health and lesser chances of lifestyle diseases such as Diabetes II or Hypertension.
Here are some Health Goals that you should be keeping in mind for the coming year
Eat more Whole Foods : In today's world running at a fast pace, the availability of processed and refined food makes things easily available. By eating whole foods we are ensuring to take the intake of the food along with the full nutrient value
Move More : it has been seen that brain becomes less active when there is decreased physical activity, also mental health also suffers with less movement and it has been seen that people with sedentary lifestyle are more prone to anxiety and depression
Stay Hydrated : Our body depends on water for many reasons such as lubricating the joints, removal of waste and moisturizing the skin, every one needs to drink at least 6-8 glasses of water per day
Practice Mindful Eating : Engaging in mindful eating practice differentiates between physiological and emotional hunger and allows us to eat better and clean
Regular Health Checkups : As one crosses the 30 year mark, yearly health checkups are a mandate to predict any medical condition early and to treat medical conditions timely
Be Kind to yourself when you make mistakes : In our life due to situations we tend to make mistakes but how we respond to them is what actually makes a difference. Empathize, analyse and rectifying is what exactly being kind to yourself means
conscientious alcohol consumption : Avoiding regular alcohol intake and keeping a check on the alcohol intake would help one to maintain good health
consistent Sleep wake schedule : A regular sleep wake schedule helps you to keep the extra kilos away and doesn't allow the body to have unnecessary food as a disturbed sleep wake cycle , people are more prone to have junk and unwanted times
Following these minimal simple goals one can target for a better health in this New Year
Happy New Year to all my readers !!
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